Put your health and wellness first

We’ve compiled a collection of online materials and local programs organized by delivery method to help you select the option that’s right for you.

Choose from the following options:

  • mobile apps
  • in-person or over the phone
  • websites

We are continually working to improve this page and the resources listed here. And each month, we highlight four resources that are the most relevant to our campus community.

Please note: While we have made an effort to select free resources, some may have a fee.

Resources of the month

Spiritual support

We recognize the importance of spirituality as a part of your holistic health. Spirituality and its expression are unique to each individual, and we want to support your exploration or continuation of this expression during your time at Lethbridge College.

If religion is one way you express your spirituality, you can access support through Wellness Services. We’ve formed agreements with local church groups that allow students to easily connect with church volunteers. If you are interested in connecting with a church group or if you have questions, reach out to us at 403-320-3289 or [email protected].

Other practices of spirituality may include:

Resource listing


7-cups-app.jpg 7 Cups

Need to chat? Text online therapists and counsellors through this emotional support system.


be-safe-app.jpg Be Safe

Create a safety plan to seek help when you need it.

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calm-app-logo.jpg Calm

Learn to meditate with guided meditations for anxiety, sleep and more.

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headspace-logo.jpg Headspace

Change your whole day with a few minutes of meditation and mindfulness.

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healthy-minds-logo.jpg Healthy Minds

Learn to cope with the stresses you encounter both on and off campus.

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rise-up-recover-app-logo.jpg Rise Up and Recover

Struggling with food, diet, exercise and body image? Rise Up + Recover is the app for you.

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sleep-cycle-alarm-clock-logo.png Sleep Cycle Alarm Clock

Wake up feeling rested and ready for the day with the Sleep Cycle Alarm Clock app.

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stop-breathe-think-logo.jpg Stop, Breathe and Think

Find your peace with personalized meditations and activities.

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super-better-app.jpg SuperBetter

Increase your resilience to stay optimistic even in the toughest situations.

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Alberta-Health-Services-logo.png AHS - Addiction and Mental Health Services

Assists clients with mental illness to improve and or maintain their well being through consistent administration of long acting medications via injection.

Phone: 403-381-5260

200 5 Ave South
Lethbridge, AB

blackfoot-family-lodge-society.png Blackfoot Family Lodge Society

Find accommodation and resources in a cultural and compassionate space that empowers Indigenous women.

Phone: 403-329-6506

830 7th St North
Lethbridge, AB

Website: http://www.bfls.org/

Chinook Sexual Assault Centre

Receive support if you have experienced sexual violence.

Phone: 403-694-1094

Toll-free: 1-844-576-2512

Website: https://csacleth.ca

cmha-logo.jpg Distress line of Southwestern Alberta

Call the distress line at any time to talk to someone who is there to listen to and support you.

Phone: 403-327-7905

Lethbridge Family Services, Counselling, Outreach and Education

Access a variety of counselling (individual, couples, family and group counselling), educational presentations, training and workshops, personal growth groups and individual education.

Phone: 403-327-5724

Website: https://www.lfsfamily.ca/content.php?p=41

​​Alberta-Health-Services-logo.png​​Lethbridge Sexual and Reproductive Health Center

Receive counselling and information services on a variety of sexual and reproductive health topics.

Phone: 403-320-0110

740 4 Ave. South
Lethbridge, AB

Website: Sexual and Reproductive Health | Alberta Health Services

lcsa-logo.png LCSA Food Bank

Fill your pantry with items from the LCSA Food Bank when money is tight.

Phone: 403-320-3373

Lethbridge College

Website: http://mylcsa.com/services/food-bank

​​Alberta-Health-Services-logo.png​​Mental Health Helpline

Call the line any time, 24/7, for confidential, anonymous mental health advice and crisis intervention.

Phone: 1 877-303-2642


family-centre-logo-0.pngFamily Centre

Empower your children and your family through the Family Centre’s comprehensive range of services.

Phone: 403-320-4232

#225 200  4 Ave South
Lethbridge, AB

lrps-logo.pngVictim Services

Receive support and referrals as a victim or witness of a crime or tragedy.

Phone: 403-330-5176

Website: https://www.lethbridgepolice.ca/victim-services



Anxiety and Depression Association of America

Access education, training and research for anxiety, depression and related disorders.

Website: https://adaa.org/


Bridge the GApp

Connect with guidance and support for mental health and addictions.

Website: https://www.bridgethegapp.ca/adult/



Find research, fact-based and free resources on substances, treatments and recovery.

Website: https://www.drugrehab.com/


10 Best Detox and Rehab Centers in Canada

Find evidence-based, holistic treatment approaches to addictions recovery at these Canadian Rehab Centres.

Website: AddictionResource.net


Healthy Campus Alberta

Discover mental health resources specific to post-secondary education in Alberta.

Website: https://www.healthycampusalberta.ca/



Connect with the right support services at the right time with the free Helpseeker app and website.

Website: https://helpseeker.org


The Jack Project

Be a mental health advocate and join other young leaders who are transforming the way we think about mental health.

Website: https://jack.org/Home


Know Before You Go

Transition from high school to college with the Know Before You Go guide.

Website: http://teenmentalhealth.org/product/know-before-you-go/




Talk to highly-trained advocates who offer support, information and advocacy on healthy, unhealthy and abusive relationships.

Website: http://www.loveisrespect.org


Mental Health Meter

Take a short quiz to assess your mental health.

Website: https://cmha.ca/mental-health-meter


My Anxiety Plans

Manage anxiety with expert tools and resources from Anxiety Canada.

Website: https://maps.anxietycanada.com


NEDIC: National Eating Disorder Information Centre

Access information, resources, referrals and support for eating disorders.

Website: https://nedic.ca/resources/


Student Support Program

Connect with a counsellor at any time, any day in the way that’s best for you.

Website: http://mystudentsupport.com/



Take a step towards better mental health with this award-winning student mental health and wellness program.

Website: https://mystudentplan.ca/mywellness/en/welcome



Find information and education on sexual and reproductive health.

Website: https://www.sexandu.ca


Shepell workhealthlife

Get the support you need to create a healthy work-life balance.

Website: https://www.workhealthlife.com/home/Navigate?arg1=7e389f17-cd3c-46df-b17a-bb928bc5f393


Wellness Together Canada

Website: https://ca.portal.gs/