News Centre

Cheryl Ritzen of Rec Services recommends this home workout.

Chef Doug Overes, chair of Culinary Careers, is a nationally and internationally recognized chef whose passion for food inspires students. But don’t be intimidated to try one of his favourite comfort food recipes. He says his Moroccan Chicken is easy, cheap to make and the preparation and cooking takes less than an hour.

Be Fit for Life is sharing a new, free resource to help you Be Fit with Your Kid. Be Fit with Your Kid is designed to help parents and kids stay active together from the comfort of their home, yard and neighbourhood.

This week's movie pick: The Terminal (2004)

Eight tips for health and fitness

While the COVID-19 pandemic has caused Lethbridge College to cancel its Convocation ceremony, the college is making sure its convocates are properly celebrated. The college is bringing the excitement of Convocation to convocates in the comfort of their own homes.

Instructor Donna Mentanko-Tiefenbach leads you through a morning yoga routine.

The Center for Mindful Self-Compassion shared these tips for dealing with Zoom meetings.

With so much attention being paid to hand hygiene and sanitizing surfaces, we asked our ITS Help Desk, Mike Mead and Ally Dawson, for advice on how to safely clean our electronic devices.

Michael Doughty, funding specialist in Student Awards and Financial Aid, recommends a lesser known Will Ferrell film this week. Stranger Than Fiction (2006) also stars Emma Thompson, Dustin Hoffman and Queen Latifah.