Everything you need to get on the road to good health can be found in the Fitness Centre. This state-of-the-art facility is complete with:
- strength training equipment
- free weights
- portable equipment
- cardiovascular machines
And when your workout is done, sit back and unwind in our relaxing steam rooms.
Personal and group training
We offer a variety of personal training assessments and packages to suit your needs. You can meet with one of our certified personal trainers, have your fitness assessed or enrol in a variety of small group training sessions.
Register for Nutrition and Personal Training here
An appointment with a personal trainer will give you a chance to discuss your:
- goals
- level of fitness
- diet
- lifestyle
- injuries
- medical conditions
This information combined with a fitness assessment gives your trainer a good sense of where you’re starting from. Using this information, your personal trainer will help you outline goals for where you want to go and properly design an exercise program that works for you.
Rates
Staff/students/members
Number of sessions |
1 person |
2 people |
3 people |
4-6 people |
1 |
$42 |
$25.20 |
$21 |
$16.80 |
3 |
$115.50 |
$69.30 |
$57.75 |
$46.20 |
5 |
$183.75 |
$110.25 |
$91.90 |
$73.50 |
10 |
$346.50 |
$207.90 |
$173.25 |
$138.60 |
5 30-minute sessions | $100 | - | - | - |
Non-members
Number of sessions |
1 person |
2 people |
3 people |
4-6 people |
1 |
$52.50 |
$31.50 |
$26.25 |
$21 |
3 |
$147 |
$88.20 |
$73.50 |
$58.80 |
5 |
$236.25 |
$141.75 |
$118.15 |
$94.50 |
10 |
$472.50 |
$283.50 |
$236.25 |
$190 |
5 30-minute sessions | $100 | - | - | - |
Fitness assessments
Assessment |
What is measured |
Fee |
CSEP Full Fitness |
body composition, aerobic fitness, musculoskeletal fitness, flexibility, balance |
$63 |
Body composition |
weight, height, waist circumference, BMI, skin-folds |
$21 |
Aerobic fitness |
either a step, bike or treadmill test |
$21 |
Musculoskeletal fitness |
grip strength, push-ups, sit and reach, curl-ups, vertical jump, one-leg stance |
$21 |
Nutrition and personal training
Make your whole health a focus this year by combining your workout with a nutrition plan. Working with our certified nutrition coach, you’ll develop your personalized nutrition plan while learning about super foods, meal portioning, supplements and more.
Register for Nutrition and Personal Training here
Our nutrition program is comprised of the following:
- a personalized meal plan
- weekly check-ins with your nutrition coach
- weekly adjustments to your meal plan
- ongoing coaching, assessments and goal-setting
- educational resources
If you choose to combine our nutrition and fitness programs, you’ll benefit from:
- all nutrition programming
- customized strength training
- personalized cardio program
Fees
|
1 month |
3 months |
6 months |
Nutrition program |
$86.25 |
$245.80 |
$418.30 |
Nutrition and fitness program |
$123.05 |
$350.70 |
$686.65 |
Register for a nutrition and/or fitness program here.
Fitness Centre guidelines
- Wipe down the equipment after use.
- Return all weights to their designated place (plate weights/free weights).
- Music in the Fitness Centre is selected and played at a level set by the supervising staff. If it interferes with other user groups, it will be turned off.
- The use of chalk, resin or sprays is not permitted.
- Proper attire and clean footwear are required.
- No food or drink (except water) permitted.
- No picture taking.
- Report any faulty equipment to the Fitness Centre staff and discontinue using.
- The Fitness Centre will be closed during physical education classes.
Fitness Centre
Explore our Fitness Centre before you even get here with a virtual tour.