Be Fit with Your Kid, a resource from BFFL

Be Fit for Life is sharing a new, free resource to help you Be Fit with Your Kid. Be Fit with Your Kid is designed to help parents and kids stay active together from the comfort of their home, yard and neighbourhood. Designed for those aged six to 17, with an adult, this program highlights 12 activities and hours of fun. Sports, games, hiking and biking are included. Enjoy time together while exploring a variety of ways to be active. Download your copy today. Don’t forget there’s a ton of resources accessible through the Be Fit For Life Facebook page.