Put your health and wellness first with resources that fit your life. We’ve compiled a collection of online materials and local programs organized by delivery method to help you select the option that’s right for you.

Choose from the following options:

  • mobile apps
  • in-person or over the phone
  • websites

We are continually working to improve this page and the resources listed here. And each month, we highlight four resources that are the most relevant to our campus community.

Please note: While we have made an effort to select free resources, some may have a fee.

 

Resources of the month

Resource listing

Apps

7-cups-app.jpg 7 Cups

Need to chat? Text online therapists and counsellors through this emotional support system.

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be-safe-app.jpg Be Safe

Create a safety plan to seek help when you need it.

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calm-app-logo.jpg Calm

Learn to meditate with guided meditations for anxiety, sleep and more.

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headspace-logo.jpg Headspace

Change your whole day with a few minutes of meditation and mindfulness.

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healthy-minds-logo.jpg Healthy Minds

Learn to cope with the stresses you encounter both on and off campus.

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apps_ssp.png My SSP (students)

Get immediate support from counsellors who are available 24/7 by phone or chat.

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rise-up-recover-app-logo.jpg Rise Up and Recover

Struggling with food, diet, exercise and body image? Rise Up + Recover is the app for you.

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sleep-cycle-alarm-clock-logo.png Sleep Cycle Alarm Clock

Wake up feeling rested and ready for the day with the Sleep Cycle Alarm Clock app.

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stop-breathe-think-logo.jpg Stop, Breathe and Think

Find your peace with personalized meditations and activities.

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super-better-app.jpg SuperBetter

Increase your resilience to stay optimistic even in the toughest situations.

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In-person/phone

Alberta-Health-Services-logo.png AHS - Addiction and Mental Health Services

Assists clients with mental illness to improve and or maintain their well being through consistent administration of long acting medications via injection.

Phone: 403-381-5260

Location:
200 5 Ave South
Lethbridge, AB


arches-logo.jpgArches

Access compassionate, confidential and non-judgmental support for harm reduction associated with HIV and Hepatitis C.

Phone: 403-328-8186

Location:
1016 1 Ave S
Lethbridge, AB T1J 0B1

Email: info@lethbridgearches.com

Website: lethbridgearches.com


blackfoot-family-lodge-society.png Blackfoot Family Lodge Society

Find accommodation and resources in a cultural and compassionate space that empowers Indigenous women.

Phone: 403-329-6506

Location:
830 7th St North
Lethbridge, AB

Website: http://www.bfls.org/


cmha-logo.jpg Distress line of Southwestern Alberta

Call the distress line at any time to talk to someone who is there to listen to and support you.

Phone: 403-327-7905

 


​​Alberta-Health-Services-logo.png​​Lethbridge Sexual and Reproductive Health Center

Receive counselling and information services on a variety of sexual and reproductive health topics.

Phone: 403-320-0110

Location:
740 4 Ave. South
Lethbridge, AB

Website: https://www.albertahealthservices.ca/info/facility.aspx?id=1002452&service=3792


lcsa-logo.png LCSA Food Bank

Fill your pantry with items from the LCSA Food Bank when money is tight.

Phone: 403-320-3373

Location:
CE1350
Lethbridge College

Website: http://mylcsa.com/services/food-bank


​​Alberta-Health-Services-logo.png​​Mental Health Helpline

Call the line any time, 24/7, for confidential, anonymous mental health advice and crisis intervention.

Phone: 1 877-303-2642

 


family-centre-logo-0.pngFamily Centre

Empower your children and your family through the Family Centre’s comprehensive range of services.

Phone: 403-320-4232

Location:
#225 200  4 Ave South
Lethbridge, AB


lrps-logo.pngVictim Services

Receive support and referrals as a victim or witness of a crime or tragedy.

Phone: 403-330-5176

Website: https://www.lethbridgepolice.ca/victim-services


 

Websites

Anxiety and Depression Association of America

Access education, training and research for anxiety, depression and related disorders.

Website: https://adaa.org/

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Bridge the GApp

Connect with guidance and support for mental health and addictions.

Website: https://www.bridgethegapp.ca/adult/

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Healthy Campus Alberta

Discover mental health resources specific to post-secondary education in Alberta.

Website: https://www.healthycampusalberta.ca/

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The Jack Project

Be a mental health advocate and join other young leaders who are transforming the way we think about mental health.

Website: https://jack.org/Home

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Loveisrespect.org

Talk to highly-trained advocates who offer support, information and advocacy on healthy, unhealthy and abusive relationships.

Website: http://www.loveisrespect.org

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Mental Health Meter

Take a short quiz to assess your mental health.

Website: https://cmha.ca/mental-health-meter

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Student Support Program

Connect with a counsellor at any time, any day in the way that’s best for you.

Website: http://mystudentsupport.com/

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myWellnessplan.ca

Take a step towards better mental health with this award-winning student mental health and wellness program.

Website: https://mystudentplan.ca/mywellness/en/welcome

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sexandU.ca

Find information and education on sexual and reproductive health.

Website: https://www.sexandu.ca

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Shepell workhealthlife

Get the support you need to create a healthy work-life balance.

Website: https://www.workhealthlife.com/home/Navigate?arg1=7e389f17-cd3c-46df-b17a-bb928bc5f393

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