Date(s) and Time(s)
This 1 hour session is provided in collaboration with Alberta Health Services Prevention and Promotion and Lethbridge College Health Promotion, presented by Chris Windle.
Learning outcomes of the session, participants will learn:
- the definition of resiliency and the characteristics of being resilient,
- to recognize their individual resiliency factors and how to enhance one's resiliency (bounce back factor),
- to identify how they can build other's and community resiliency.