Stress Less Day | BE READY

Wellness

Date(s) and Time(s)

Nov 23, 2022 - 9:00AM - Nov 23, 2022 - 3:30PM

Location

Centre Core and throughout campus

LCSA and Wellness Services have all kinds of activities planned for you to take care of your mental health on Stress Less Day:

9 am Wellness Wednesday - free breakfast for the first 300 people (Centre Core)
10 am - 12 pm Free mini massages (donations will be accepted for Movember but not required) (Centre Core)
11 am - 1 pm Doggy De-stress (Richardson Oilseeds Room
11 am - 1 pm Mental Health Resources (Richardson Oilseeds Room)
12:15 - 12:45 pm Self-Care and Stress Tips workshop (drop in, pre-registration not required) (TE1228)
Pop Up 15 min Yoga and Stretching sessions throughout campus