Wellness

Take a stress break and work on several puzzles scattered around campus. If you're the lucky one to put the last piece in, enter to win a prize!

Pick up and fill out a Self-Care bingo card from around campus to win! Yes, you can win no matter how many squares you get crossed off! There will bigger prizes for more squares, lines and blackouts, but all cards will be entered into draws for LC swag, Tim Horton's gift cards and more!

It's Robin's first Doggy De-Stress!  Robin is a powdered, donut faced, old lady. She loves pets, pats and boops. She enjoys a good snack, belly rub and high-pitched voice telling her she is a “good girl.” Stop by to give her some pets and vote on a new nickname.

Kelcee is back for another day of doggy de-stress!  Come unwind by giving Kelcee some love, and she is sure to return it to you!

Come hang out with the beautiful, calm, and a little bit shy Kelsey.  She will be available for all your de-stressing!!

Stop by this booth and pick up a flag, pin, and/or sticker to celebrate our transgender community!  Visit Wellness Services year-round for information and items to learn about and support our campus 2SLGBTQIA+ community or reach out to [email protected] 

All employees and students are encouraged to wear a green shirt today to promote organ donation and organ transplantation. 

The Wellness Wednesday breakfast will have information and resources to learn about organ donation starting at around 9 am and they will be there throughout the morning.  Toby Boulet will be on campus in honour of Logan Boulet.

To order an official green shirt for this year or to wear throughout the year and in future years, visit https://greenshirtday2024.ourproshop.ca/ .

Enjoy a free beverage and some wellness resources with our pop-up up beverage cart this morning!  If itit'ss cold, maybe we will have tea and hot chocolate. If it's warm, maybe we will have some flavoured water!  Wait and see and be sure to stop by when you see us around!

This two hour course delves deeper into the topic of suicide prevention, than our introductory QPR course.  Attendees will grow more in depth skills to help them recognize a suicide crisis, interrupt it, and direct the person to appropriate care.

There is no pre-requisite for taking this course, however a shorter more introductory course, QPR, is also available on the Event Calendar.

Certificates of completion are provided upon completion of this course. Snacks will be offered. You may bring your lunch to enjoy during the class!

A free 2 hour workshop, open to anyone, to learn more about sexuality, gender, and 2SLGBTQIA+ identities and examine prejudice, assumptions, and privilege.

As the title is, this is a safe zone to learn, ask questions, and become a better ally as we all grow our knowledge together.

Attend In-Person or Online.