Need to chat? Text online therapists and counsellors through this emotional support system.
Create a safety plan to seek help when you need it.
Learn to meditate with guided meditations for anxiety, sleep and more.
Change your whole day with a few minutes of meditation and mindfulness.
Learn to cope with the stresses you encounter both on and off campus.
My SSP (students)
Get immediate support from counsellors who are available 24/7 by phone or chat.
Rise Up and Recover
Struggling with food, diet, exercise and body image? Rise Up + Recover is the app for you.
Sleep Cycle Alarm Clock
Wake up feeling rested and ready for the day with the Sleep Cycle Alarm Clock app.
Stop, Breathe and Think
Find your peace with personalized meditations and activities.
Increase your resilience to stay optimistic even in the toughest situations.
AHS - Addiction and Mental Health Services
Assists clients with mental illness to improve and or maintain their well being through consistent administration of long acting medications via injection.
200 5 Ave South
Access compassionate, confidential and non-judgmental support for harm reduction associated with HIV and Hepatitis C.
1016 1 Ave S
Lethbridge, AB T1J 0B1
Blackfoot Family Lodge Society
Find accommodation and resources in a cultural and compassionate space that empowers Indigenous women.
830 7th St North
Distress line of Southwestern Alberta
Call the distress line at any time to talk to someone who is there to listen to and support you.
Lethbridge Sexual and Reproductive Health Center
Receive counselling and information services on a variety of sexual and reproductive health topics.
740 4 Ave. South
LCSA Food Bank
Fill your pantry with items from the LCSA Food Bank when money is tight.
Mental Health Helpline
Call the line any time, 24/7, for confidential, anonymous mental health advice and crisis intervention.
Phone: 1 877-303-2642
Empower your children and your family through the Family Centre’s comprehensive range of services.
#225 200 4 Ave South
Receive support and referrals as a victim or witness of a crime or tragedy.
Anxiety and Depression Association of America
Access education, training and research for anxiety, depression and related disorders.
Bridge the GApp
Connect with guidance and support for mental health and addictions.
Find research, fact-based and free resources on substances, treatments and recovery.
Healthy Campus Alberta
Discover mental health resources specific to post-secondary education in Alberta.
Connect with the right support services at the right time with the free Helpseeker app and website.
The Jack Project
Be a mental health advocate and join other young leaders who are transforming the way we think about mental health.
Know Before You Go
Transition from high school to college with the Know Before You Go guide.
Talk to highly-trained advocates who offer support, information and advocacy on healthy, unhealthy and abusive relationships.
Mental Health Meter
Take a short quiz to assess your mental health.
My Anxiety Plans
Manage anxiety with expert tools and resources from Anxiety Canada.
NEDIC: National Eating Disorder Information Centre
Access information, resources, referrals and support for eating disorders.
Student Support Program
Connect with a counsellor at any time, any day in the way that’s best for you.
Take a step towards better mental health with this award-winning student mental health and wellness program.
Find information and education on sexual and reproductive health.
Get the support you need to create a healthy work-life balance.