Age Well, Expect More!
Free program for older adults
Healthy Lethbridge invites you to join Wellness Wednesdays! This project is supported by a grant from the Government of Canada’s New Horizons for Seniors Program and is designed to help older adults learn health, wellness, nutrition and wellness tips, and enjoy opportunities for recreation and connection in our community. This program will be running until March 2022.
Each month we provide:
1-2 online informational or active sessions at 10 am, via Zoom.
1-2 in-person sessions, usually active and outdoors, at 10 am, at various locations in Lethbridge.
Topic Sneak Peak!
Yoga, Guided Nature Walk, Intergenerational Relationships, Nutrition for Older Adults, Social, Emotional and Spiritual Health, Pole Walking, Aquafit, Meal Prep for 1 or 2, Strength, Balance and Flexibility Training
or call the Be Fit for Life Centre at 403-382-6919.
Participants can join the Wellness Wednesday community at any time and participate as they wish! Start and end times are subject to change based on topic and speaker availability. Please refer to the Eventbrite schedule for the most updated information.
If you need assistance with the online registration, please email firstname.lastname@example.org or call 403-382-6919.
View our current fitness schedule for the courses below.
Albertans are knowledgeable, confident, motivated and have the skills they need to engage in physical activity for life.
To work collectively to inspire, educate and support Albertans to lead healthy, physically active lifestyles.