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On-campus Physical and Wellness Experts
We are part of the Centre for Business, Arts and Sciences (CBAS), at Lethbridge College and stem from the provincial Be Fit for Life Network. We work alongside many partners to inspire, educate and support Albertans to lead healthy, physically active lifestyles. The Be Fit for Life Centre offers programming for staff, students, and community members while supporting Work Integrated Learning opportunities for students in CBAS.
At Lethbridge College and in our communities, we offer online and in person programs, classes, and workshops tailored to current needs. These include: fitness leadership accreditation, occupational fitness testing, group fitness classes, yoga classes, professional development opportunities, workplace wellness sessions and workshops, and educational sessions for classrooms of all ages. We are continuously adapting and changing with the times to offer up-to-date programming for our community.
Fall 2021 Schedule
Age Well, Expect More!
Free program for older adults
Healthy Lethbridge invites you to join Wellness Wednesdays! This project is supported by a grant from the Government of Canada’s New Horizons for Seniors Program and is designed to help older adults learn health, wellness, nutrition and wellness tips, and enjoy opportunities for recreation and connection in our community. This program will be running until March 2022.
Each month we provide:
1-2 online informational or active sessions at 10 am, via Zoom.
1-2 in-person sessions, usually active and outdoors, at 10 am, at various locations in Lethbridge.
Topic Sneak Peak!
Yoga, Guided Nature Walk, Intergenerational Relationships, Nutrition for Older Adults, Social, Emotional and Spiritual Health, Pole Walking, Aquafit, Meal Prep for 1 or 2, Strength, Balance and Flexibility Training
or call the Be Fit for Life Centre at 403-382-6919.
Participants can join the Wellness Wednesday community at any time and participate as they wish! Start and end times are subject to change based on topic and speaker availability. Please refer to the Eventbrite schedule for the most updated information.
If you need assistance with the online registration, please email firstname.lastname@example.org or call 403-382-6919.
View our current fitness schedule for the courses below.
Workplace, School, and Classroom wellness
Albertans are knowledgeable, confident, motivated and have the skills they need to engage in physical activity for life.
To work collectively to inspire, educate and support Albertans to lead healthy, physically active lifestyles.