Be Fit for Life

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On-campus Physical and Wellness Experts

We are part of the Centre for Business, Arts and Sciences (CBAS), at Lethbridge College and stem from the provincial Be Fit for Life Network. We work alongside many partners to inspire, educate and support Albertans to lead healthy, physically active lifestyles. The Be Fit for Life Centre offers programming for staff, students, and community members while supporting Work Integrated Learning opportunities for students in CBAS.

At Lethbridge College and in our communities, we offer online and in person programs, classes, and workshops tailored to current needs. These include: fitness leadership accreditation, occupational fitness testing, group fitness classes, yoga classes, professional development opportunities, workplace wellness sessions and workshops, and educational sessions for classrooms of all ages. We are continuously adapting and changing with the times to offer up-to-date programming for our community.

 

Fall Schedule starts September 11

Our fall classes are ready for registration! Click on a day below to check specific offerings.

Get started by creating an account or signing into your existing account on our registration site.

Register for a class Download a schedule

Monday

Baby and Me Yoga
9:30 - 11 am
PE2408
Cheris


Get and Keep Fit (Older Adults)
10 - 11 am
Lethbridge Christian Tabernacle
Elaine


Strength and Conditioning
12:05 - 12:55 pm
PE2408
Anna


Barre (+)
4:40-5:30 pm
PE2408
Sheila


Zumba
5:30-6:30 pm
PE2408
Sheila


Yoga for Stress Reduction
7-8 pm
PE2408
Donna


Bridge Trekkers Indoor Walking Group
Oct 2-Dec 15
11:30 -12:30
PE Foyer
Diane

Tuesday

Morning Bootcamp
6:45-7 am
PE2408
Elizabeth


Alberta Cancer Exercise Program
9-10 am
PE2408
Diane


Power Flow
12:05 – 12:55 pm
PE2408
Kelsey


Lift
6 - 7 pm
PE2408
Andrea


Yoga Flow
6:30 – 7:30 pm
PE2409
Kelsey

Wednesday

Get and Keep Fit (Older Adults)
10 - 11 am
Lethbridge Christian Tabernacle
Leila


Tabata
12:10 - 12:50 pm
PE2408
Diane


Pickleball Open Play
noon -1:30 pm
PE 1403- Gym A



Into to Pickleball

1:30-3:30 pm
PE1403 - Gym A
Lisa and Tom


Pickleball Open Play
3:30-5 pm
PE1403 - Gym A


Pound
5 - 6 pm
PE2409
Sheila


Power Yoga
5:30-6:30pm
PE2408
Donna


Country and Western Dance
October 4 - November 8
7 - 8:30 pm
PE2408
Gloria-Rose


 

Thursday

Morning Bootcamp
6:45-7:30 am
PE2408
Diane


Alberta Cancer Exercise Program
9-10 am
PE2408
Diane


Pickleball Open Play
11:30-1 pm
PE1403 - Gym A


Lift
12:05 - 12:55 pm
PE2408
Donna
 


Relaxation Flow
1:05 - 1:55 pm
PE2408
Donna


Pilates
5-6 pm
PE2408
Donna


Intro to Pickleball
5-7 pm
PE1403 - Gym A
Blaine and Richard


Lift
6 - 7 pm
PE2408
Donna


Yoga Flow
6:30 - 7:30 pm 
PE2409
Kelsey

 

Friday

Get and Keep Fit (Older Adults)
10 - 11 am
Lethbridge Christian Tabernacle
Leila


Cycle and Strength
12:05-12:55
PE2408
Donna

School Programming

Hey teachers - Did you know you can bring your class to Lethbridge College, or we can come to you?  We offer a wide range of unique programs for students of all ages:

  • Strength and Conditioning (HIIT)
  • Line Dancing
  • Zumba and Pound
  • Yoga
  • Cycle
  • Core Training
  • Nutrition and Mental Health Presentations
  • Orienteering
  • Traditional Indigenous Games
  • Physical Literacy Games
  • Sport Performance
  • Team Building through Physical Activity
  • Law Enforcement Training Simulation

Prices range from $55-$65 per hour (+gst) for groups of 30 and we can customize sessions to suit your class or school.  Contact us today for more information: befitforlife@lethbridgecollege.ca or 403-382-6919.

 

Fitness Alberta (formerly AFLCA) Fitness Leader Certifications

Are you looking to build your skills and gain leadership accreditations?  We offer Fitness Alberta Leader Certifications including:

  • Foundations in Physical Activity and Exercise
  • Group Conditioning Specialty
  • Fitness for the Older Adult Specialty
  • Group Choreography Specialty
  • Group Cycle Specialty
  • Mind/Body Specialty

For more information and upcoming class dates, please contact us at befitforlife@lethbridgecollege.ca or call 403-382-6919.

Additional Offerings

Additional Information

 

Our Vision

Albertans are knowledgeable, confident, motivated and have the skills they need to engage in physical activity for life.

 

Mission

To work collectively to inspire, educate and support Albertans to lead healthy, physically active lifestyles.

Contact Us

 

Physical Education Building  
Room PE 2401

 

Monday - Friday  
8:30 a.m. - 4:30 p.m.