Be Fit for Life

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On-campus Physical and Wellness Experts

We are part of the Centre for Business, Arts and Sciences (CBAS), at Lethbridge College and stem from the provincial Be Fit for Life Network. We work alongside many partners to inspire, educate and support Albertans to lead healthy, physically active lifestyles. The Be Fit for Life Centre offers programming for staff, students, and community members while supporting Work Integrated Learning opportunities for students in CBAS.

At Lethbridge College and in our communities, we offer online and in person programs, classes, and workshops tailored to current needs. These include: fitness leadership accreditation, occupational fitness testing, group fitness classes, yoga classes, professional development opportunities, workplace wellness sessions and workshops, and educational sessions for classrooms of all ages. We are continuously adapting and changing with the times to offer up-to-date programming for our community.

 

Fall Schedule 2022

We are excited to offer a full schedule of classes this fall, including some new ones like Pilates. Click on a day below to check our offerings

Get started by creating an account or signing in to your existing account on our registration site.

Register for a class Download a schedule

Monday

Get and Keep Fit (Older Adults)
10 - 11 am
Lethbridge Christian Tabernacle
Elaine


Strength and Conditioning
12:05 - 12:55 pm
PE2408
Diane


Power Yoga
5:30 - 6:30 pm
PE2409
Donna


Zumba
5:30 - 6:30 pm
PE2408
Sheila


 

Tuesday

Morning Bootcamp
6:45 - 7:30 am
:PE2409
Diane


Yoga Flow
12:05 – 12:55 pm
PE2408
Kelsey


Yoga Flow
5:30 - 6:30 pm
PE2409
Kelsey


Lift
6 - 7 pm
PE2408
Andrea


Adult Skating
9:30 - 10:30 pm
Logan Boulet Arena, 1302 9th Ave N

Wednesday

Get and Keep Fit (Older Adults)
10 - 11 am
Lethbridge Christian Tabernacle
Leila


Mobility Yoga
11:05 - 11:55 am
PE2408
Julia


Core Conditioning
12:05 - 12:55 pm
PE2408
Leila


Pound
5 - 6 pm
PE2409
Sheila


Power Yoga
5:30 - 6:30 pm
PE2408
Donna


Country Western Dance
7 - 8:30 pm
PE2408
Gloria-Rose

Oct 26-Nov 30


Line Dancing
8:30 - 9:30 pm
PE2408
Gloria-Rose

Oct 26-Nov 30


 

Thursday

Morning Bootcamp
6:45 - 7:30 am
PE2409
Diane


Lift
12:05 - 12:55 pm
PE2408
Donna


Pickleball
12:05 - 12:55 pm
Gym A
 


Yoga Flow
1:05 - 1:55 pm
PE2408
Donna


Pilates
5 - 6 pm
PE2408
Donna


Yoga Flow
5:30 - 6:30 pm 
PE2409
Kelsey


Lift
6 - 7 pm
PE2408
Donna


Beginner Yoga
7 - 8 pm 
PE2408
Donna

Friday

Get and Keep Fit (Older Adults)
10 - 11 am
Lethbridge Christian Tabernacle
Leila


Cycle and Strength
12:05 - 12:55 pm
PE2408
Diane

School Programming

Hey teachers - Did you know you can bring your class to Lethbridge College, or we can come to you?  We offer a wide range of unique programs for students of all ages:

  • Strength and Conditioning (HIIT)
  • Line Dancing
  • Zumba and Pound
  • Yoga
  • Cycle
  • Core Training
  • Nutrition and Mental Health Presentations
  • Orienteering
  • Traditional Indigenous Games
  • Physical Literacy Games
  • Sport Performance
  • Team Building through Physical Activity
  • Law Enforcement Training Simulation

Prices range from $55-$65 per hour (+gst) for groups of 30 and we can customize sessions to suit your class or school.  Contact us today for more information: befitforlife@lethbridgecollege.ca or 403-382-6919.

Additional Offerings

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Law Enforcement Testing

P.A.R.E. testing

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Wellness Workshops

Workplace, School, and Classroom wellness

Additional Information

 

Our Vision

Albertans are knowledgeable, confident, motivated and have the skills they need to engage in physical activity for life.

 

Mission

To work collectively to inspire, educate and support Albertans to lead healthy, physically active lifestyles.

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Contact Us

 

Physical Education Building
Room PE 2401

 

Monday - Friday
8:30 a.m. - 4:30 p.m.