Be Fit for Life

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On-campus Physical and Wellness Experts

We are part of the Centre for Business, Arts and Sciences (CBAS), at Lethbridge College and stem from the provincial Be Fit for Life Network. We work alongside many partners to inspire, educate and support Albertans to lead healthy, physically active lifestyles. The Be Fit for Life Centre offers programming for staff, students, and community members while supporting Work Integrated Learning opportunities for students in CBAS.

At Lethbridge College and in our communities, we offer online and in person programs, classes, and workshops tailored to current needs. These include: fitness leadership accreditation, occupational fitness testing, group fitness classes, yoga classes, professional development opportunities, workplace wellness sessions and workshops, and educational sessions for classrooms of all ages. We are continuously adapting and changing with the times to offer up-to-date programming for our community.

 

Spring Schedule for 2023 Starts May 1

Take a look at the variety of classes we're offering this spring!  We have some new ones including Mom and Baby Yoga and Pole Walking, along with good old favourites like Country and Western Dance, Yoga, Lift and Zumba to name a few. Click on a day below to check specific offerings.

Get started by creating an account or signing in to your existing account on our registration site.

Register for a class Download a schedule

Monday

Baby and Me Yoga
10 - 11 am
PE2408
Cheris


Get and Keep Fit (Older Adults)
10 - 11 am
Lethbridge Christian Tabernacle
Elaine


Strength and Conditioning
12:05 - 12:55 pm
PE2408


 


 


 

Tuesday

Morning Bootcamp
7:00 - 7:45 am
PE2409


Alberta Cancer Exercise Program
10 - 11 am
PE2408


Power Flow
12:05 – 12:55 pm
PE2408
Kelsey


 

Lift
6 - 7 pm
PE2408
Andrea


Yoga Flow
6:30 – 7:30 pm
PE2409
Kelsey

Wednesday

Get and Keep Fit (Older Adults)
10 - 11 am
Lethbridge Christian Tabernacle
Leila


Tabata
12:10 - 12:50 pm
PE2408


Pound
5 - 6 pm
PE2409
Sheila


Country Western Dance

7 - 8:30 pm
PE2408
Gloria-Rose

May 17 - June 21

 


 

Thursday

Morning Bootcamp
7:00 - 7:45 am
PE2409


Alberta Cancer Exercise Program
10 - 11 am
PE2408


Lift
12:05 - 12:55 pm
PE2408
Donna
 


Relaxation Flow
1:05 - 1:55 pm
PE2408
Donna


Lift
6 - 7 pm
PE2408
Donna


Yoga Flow
6:30 - 7:30 pm 
PE2409
Kelsey

 

Friday

Get and Keep Fit (Older Adults)
10 - 11 am
Lethbridge Christian Tabernacle
Leila


Build Strong Girls
1:30-2:30 pm
PE2409
Dawn and BFFL Staff

School Programming

Hey teachers - Did you know you can bring your class to Lethbridge College, or we can come to you?  We offer a wide range of unique programs for students of all ages:

  • Strength and Conditioning (HIIT)
  • Line Dancing
  • Zumba and Pound
  • Yoga
  • Cycle
  • Core Training
  • Nutrition and Mental Health Presentations
  • Orienteering
  • Traditional Indigenous Games
  • Physical Literacy Games
  • Sport Performance
  • Team Building through Physical Activity
  • Law Enforcement Training Simulation

Prices range from $55-$65 per hour (+gst) for groups of 30 and we can customize sessions to suit your class or school.  Contact us today for more information: befitforlife@lethbridgecollege.ca or 403-382-6919.

Additional Offerings

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Law Enforcement Testing

P.A.R.E. testing

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Wellness Workshops

Workplace, School, and Classroom wellness

Additional Information

 

Our Vision

Albertans are knowledgeable, confident, motivated and have the skills they need to engage in physical activity for life.

 

Mission

To work collectively to inspire, educate and support Albertans to lead healthy, physically active lifestyles.

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Contact Us

 

Physical Education Building
Room PE 2401

 

Monday - Friday
8:30 a.m. - 4:30 p.m.