Built to Quit - Tobacco Reduction and Wellness Program

Join educators from Alberta Health Services and exercise professionals from Lethbridge College for this 8-week physical activity program for people who use tobacco, those who recently quit, and their support person. All fitness levels welcome.

Monday Evenings January 16-March 6, 5:00 pm - 6:30 pm @ Lethbridge College;$10.00 per person

What you'll get: Tobacco cessation support from trained educators, training sessions led by trained fitness instructors, peer support, weekly prizes and so much more!

For more information or to register email HealthPromotion.South@AHS.ca

School Programming

Hey teachers - Did you know you can bring your class to Lethbridge College, or we can come to you?  We offer a wide range of unique programs for students of all ages:

• Strength and Conditioning (HIIT)
• Line Dancing
• Zumba and Pound
• Yoga
• Cycle
• Core Training
• Nutrition and Mental Health Presentations
• Orienteering
• Traditional Indigenous Games
• Physical Literacy Games
• Sport Performance
• Team Building through Physical Activity
• Law Enforcement Training Simulation

Prices range from $55-$65 per hour (+gst) for groups of 30 and we can customize sessions to suit your class or school.  Contact us today for more information: befitforlife@lethbridgecollege.ca or 403-382-6919.

Fitness Alberta (formerly AFLCA) Fitness Leader Certifications

Are you looking to build your skills and gain leadership accreditations?  We offer Fitness Alberta Leader Certifications including:

• Foundations in Physical Activity and Exercise - January 19-21, 2024
• Group Conditioning Specialty - February 3-4, 2024
• Fitness for the Older Adult Specialty - March 8-10, 2024
• Group Choreography Specialty
• Group Cycle Specialty
• Mind/Body Specialty

For more information and upcoming class dates, please contact us at befitforlife@lethbridgecollege.ca or call 403-382-6919.