Be Fit for Life

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On-campus Physical and Wellness Experts

We are part of the Centre for Business, Arts and Sciences (CBAS), at Lethbridge College and stem from the provincial Be Fit for Life Network. We work alongside many partners to inspire, educate and support Albertans to lead healthy, physically active lifestyles. The Be Fit for Life Centre offers programming for staff, students, and community members while supporting Work Integrated Learning opportunities for students in CBAS.

At Lethbridge College and in our communities, we offer online and in person programs, classes, and workshops tailored to current needs. These include: fitness leadership accreditation, occupational fitness testing, group fitness classes, yoga classes, professional development opportunities, workplace wellness sessions and workshops, and educational sessions for classrooms of all ages. We are continuously adapting and changing with the times to offer up-to-date programming for our community.

 

Spring 2022 Schedule

Get started by creating an account or signing in to your existing account on our registration site.

Register for a class Download class schedule

 

Monday

Get and Keep Fit
10 – 11 a.m.
Christian Tabernacle – 1805 9 Ave N
Elaine


Yoga with Flow
5:30 – 6:30 p.m.
PE2408
Donna

Tuesday

Morning Bootcamp
7:15 – 8 a.m.
PE2409
BFFL Centre


Yoga Flow
12:05 – 12:55 p.m.
PE2408
Kelsey


Lift
6 – 7 p.m.
PE2408
Andrea

Wednesday

Get and Keep Fit
10 – 11 a.m.
Christian Tabernacle – 1805 9 Ave N
Leila


Outdoor Conditioning
12:05 – 12:55 p.m.
Outside (or PE2408 if weather is inclement)
Leila/Diane


POUND
5 – 6 p.m.
PE2409
Sheila


Yoga with Flow
5:30 – 6:30 p.m.
PE2408
Kelsey


Country and Western Dance
8:15 – 9:30 p.m.
PE2408
May 4 – June 8

Thursday

Morning Bootcamp
7:15 – 8 a.m.
PE2409
BFFL Centre


Lift
12:05 – 12:55 p.m.
PE2408
Donna


Yoga Flow
1:05 – 1:55 p.m.
PE2408
Cindy

Friday

Get and Keep Fit
10 – 11 a.m.
Christian Tabernacle – 1805 9 Ave N
Leila

Wellness Wednesdays

Age Well, Expect More!

Free program for older adults
Healthy Lethbridge invites you to join Wellness Wednesdays! This project is supported by a grant from the Government of Canada’s New Horizons for Seniors Program and is designed to help older adults learn health, wellness, nutrition and wellness tips, and enjoy opportunities for recreation and connection in our community. 

Topic Sneak Peak!
Yoga,  Nature Walks,  Nutrition for Older Adults, Social, Emotional and Spiritual Health, Pole Walking, Strength, Balance and Flexibility Training

Register on Eventbrite

or call the Be Fit for Life Centre at 403-382-6919.

Participants can join the Wellness Wednesday community at any time and participate as they wish! Start and end times are subject to change based on topic and speaker availability. Please refer to the Eventbrite schedule for the most updated information.

If you need assistance with the online registration, please email healthylethbridge@gmail.com or call 403-382-6919.

Additional Offerings

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Law Enforcement Testing

P.A.R.E. testing

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Wellness Workshops

Workplace, School, and Classroom wellness

Additional Information

 

Our Vision

Albertans are knowledgeable, confident, motivated and have the skills they need to engage in physical activity for life.

 

Mission

To work collectively to inspire, educate and support Albertans to lead healthy, physically active lifestyles.

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Contact Us

 

Physical Education Building
Room PE 2401

 

Monday - Friday
8:30 a.m. - 4:30 p.m.