This course focuses on the theoretical concepts pertaining to weight training as well as practical applications using free weights and machines. Students will learn weight training exercises and concepts involved with periodization programming. The course will build on the topics introduced in PED160. Not available for supplemental. Instruction (3.0). Equivalent to: PED-276. Requisite Courses: Take PED-1160 or PED-1178 (Required, Previous).
PED-2276 Weight Training and Exercise II - 1.50 credits