PED-1153 Training and Personalized Fitness - 1.50 credits

This course serves as a preparation for subsequent physical activity courses or for physically demanding professions. The student will be challenged to improve his/her overall fitness level through a variety of fitness training activities. There is an emphasis on wellness and lifestyle modifications, as well as team building in an enjoyable exercise climate. Not available for supplemental. Instruction (3.0). Equivalent to: PED-153.