Weight Training and Exercise II

PED-2276  Weight Training and Exercise II  (1.5 Credits)  Focuses on the theoretical concepts pertaining to weight training as well as practical applications using free weights and machines. Students learn weight training exercises and concepts involved with periodization programming. Not available for supplemental.Instruction (3.0)Equivalent to PED-276.Requisite courses: Take PED-1160 or PED-1178 (Required, Previous).