PED-1157 Health, Wellness and Personal Fitness - 1.50 credits

Enhances the learners' awareness of lifestyle activities and practices which enable them to remain healthy throughout their careers as Correctional professionals. Topics include wellness and exercise, components of fitness, nutrition, weight management, stress management, and cardiovascular health. Physical wellness is enhanced through a variety of fitness activities. Knowledge gained will be incorporated into a personalized exercise program. Exposure to relevant employment testing is included. Not available for supplemental. Instruction (3.0). Equivalent to: PED-157.